Maybe you feel anxious all the time, overwhelmed by racing thoughts or a constant sense of pressure. Or maybe things feel flat and heavy—like you're moving through life disconnected, unmotivated, or emotionally numb. Sometimes, the pain is hard to name. It just lives quietly in the background, making everything feel a little harder than it should be.

If any of this sounds familiar, you’re not alone—and you don’t have to keep holding it all in. Therapy can help you make sense of what you're feeling, connect with what’s underneath, and start finding relief that’s real and lasting.

Maybe you pull away when things get too close—or cling tightly because you're afraid they’ll leave. You might replay conversations in your head, doubt yourself constantly, or go quiet just to avoid conflict. Maybe you find yourself giving too much, always trying to keep the peace, even when it hurts.

If these patterns feel familiar, you're not alone. They’re often rooted in earlier relationships that shaped your perceptions about what relationship should look like—and what it takes to keep one. In therapy, we can begin to understand where these patterns come from and gently shift them, so you can feel more secure, connected, and free to be yourself in relationships.

If you’ve survived experiences that left you feeling unseen, unsafe, or emotionally alone, I’ll meet you with compassion and care to help you reconnect—with your body, your feelings, and others.

You may carry invisible pressures—achievement, guilt, obligation, or the belief that your needs come second. Therapy can offer space to untangle those layers and come home to yourself.